We spend a third of our life sleeping, that is a lot of time we are accompanied by our pillow. Over time, your pillow needs to be cleaned as there will be dead skin and dust mites built up on it. Do you know how to take care of your pillow?
Here are some tips:
- Clean your pillow every 3 months, according to Brian Sansoni from the American Cleaning Institute.
- Always wash them as per the care label.
- According to Sleep Foundation you should change your pillow every 1 to 2 years.
But you can prolong your pillow life by using a proper pillow cover with matching sheets, protecting them from dead skins, dust mites, and bacteria.